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45 Mins - Full Body - Theraband (Postnatal)
Postnatal - Week 4 - The Month of Mama Self-Care Challenge
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44m
Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!
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