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15 Mins - Full Body - Yoga Flow - No Props (Postnatal)
Postnatal - Week 4 - The Month of Mama Self-Care Challenge • 12m
This yoga inspired - Pilates flow warm up moves through some traditional yoga series in combination with core activated pilates moves to get upper body, lower body and deep abs firing together. Ali also focuses on finding space and length in the body to prepare you for the rest of your workout. This workout can also be done on it's own for a full-body quick flow in less than 15 minutes!