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29 Mins - Full Body - Barre - (Pre & Postnatal)
Postnatal - Total Bodylove - Full Body Workouts • 29m
Join Sophie and Ali for some barre burn - just grab a chair or head to your kitchen counter
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29 Mins - Full Body - Booty Band (Pos...
Join Ali as she moves through standing work, prone & supine for a full body burn using a booty band
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21 Mins - Full Body - No Props (Postn...
Join Ali for this beautiful flow that will make the body feel so good. Starting with some mobility work she then moves through all fours and prone to bring strength to those areas of the body us mamas use most!
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28 Mins - Full Body - Block (Postnatal)
Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block
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