28 Mins - Full Body - Block (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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27m
Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block
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Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
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A true full body workout, this dynamic flow mobilizes the spine and globally tones the body. When you are postnatal it's important to create space in the body as well as strength. Follow along with Ali as she uses the Foam Roller to add spice and challenge throughout the workout.
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41 Mins - Full Body - First Full Body...
This is your first full body workout back after pregnancy & labor! The focus will be on reactivating the muscles of the deep core - your TVA & Pelvic Floor Muscles, spinal mobility to help ease stiffness & pain and finding connection & strength in the lower & upper body! It is...
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