21 Mins - Full Body - No Props (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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20m
Join Ali for this beautiful flow that will make the body feel so good. Starting with some mobility work she then moves through all fours and prone to bring strength to those areas of the body us mamas use most!
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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28 Mins - Full Body - Block (Postnatal)
Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block
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27 Mins - Full Body - No Props (Postn...
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
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30 Mins - Full Body - Foam Roller (Po...
A true full body workout, this dynamic flow mobilizes the spine and globally tones the body. When you are postnatal it's important to create space in the body as well as strength. Follow along with Ali as she uses the Foam Roller to add spice and challenge throughout the workout.
