30 Mins - Full Body - Foam Roller (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts • 30m
A true full body workout, this dynamic flow mobilizes the spine and globally tones the body. When you are postnatal it's important to create space in the body as well as strength. Follow along with Ali as she uses the Foam Roller to add spice and challenge throughout the workout.
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58 Mins - Full Body - Theraband (Post...
New Mama's this is the workout for you! This full body workout is designed to be gentle enough for moms who only just returning to fitness but challenging enough for any mom - new or "old" Workout side by side with Ali as she releases tension in the body, strengthens the lower & upper body wh...
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20 Mins - Full Body - Foam Roller (Po...
Using the foam roller as the idea prop, Ali targets her core, legs and butt, finishing with some challenging extension to strengthen the back and reverse the rounding of the upper spine.
