58 Mins - Full Body - Theraband (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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58m
New Mama's this is the workout for you! This full body workout is designed to be gentle enough for moms who only just returning to fitness but challenging enough for any mom - new or "old" Workout side by side with Ali as she releases tension in the body, strengthens the lower & upper body while always cueing the deep core activation at the beginning of exercises to increase the healing of your deep abdominal muscles - TVA & Pelvic Floor!
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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20 Mins - Full Body - Foam Roller (Po...
Using the foam roller as the idea prop, Ali targets her core, legs and butt, finishing with some challenging extension to strengthen the back and reverse the rounding of the upper spine.
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29 Mins - Full Body - Block (Postnatal)
This is true full body workout - targeting muscles of the deep core to help you heal and strengthen your abdominals, the back line of the body including your butt and hamstrings as well as focussing on the sideline of the body to return tone and length. Follow-along with Ali for this longer forma...
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13 Mins - Full Body - Warm-Up (Postn...
It's so important to warm up the body! In this yoga inspired warm-up flow Ali takes you through a series of exercises that start to bring heat, stretch and strength to the whole body. This video is a great way to start a workout - or can work perfectly well on it's own as a way to keep the body ...
