41 Mins - Full Body - First Full Body After Birth - Small Ball (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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41m
This is your first full body workout back after pregnancy & labor! The focus will be on reactivating the muscles of the deep core - your TVA & Pelvic Floor Muscles, spinal mobility to help ease stiffness & pain and finding connection & strength in the lower & upper body! It is a gentle but challenging workout that is perfect for new moms returning to fitness & an ideal one to keep using throughout the postnatal recovery process & beyond!
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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58 Mins - Full Body - Theraband (Post...
New Mama's this is the workout for you! This full body workout is designed to be gentle enough for moms who only just returning to fitness but challenging enough for any mom - new or "old" Workout side by side with Ali as she releases tension in the body, strengthens the lower & upper body wh...
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20 Mins - Full Body - Foam Roller (Po...
Using the foam roller as the idea prop, Ali targets her core, legs and butt, finishing with some challenging extension to strengthen the back and reverse the rounding of the upper spine.
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29 Mins - Full Body - Block (Postnatal)
This is true full body workout - targeting muscles of the deep core to help you heal and strengthen your abdominals, the back line of the body including your butt and hamstrings as well as focussing on the sideline of the body to return tone and length. Follow-along with Ali for this longer forma...
