This workout uses the small ball to challenge the connection to your core, tone and strengthen the butt and assist you in mid-back focused extension which is SO important.
Pop your baby in the stroller and get working! Whether you are pregnant or postnatal - this full-body workout is perfect for you! Using the stroller as a prop - Ali takes you through a barre sequence, posture workout and finally a bit of fold over butt work! All while our baby or toddler smiles u...
Bodylove workouts are tailored to the needs of a postnatal woman - follow along with Ali as she focuses on finding space in the spine, stability in the pelvis and global strength throughout the body.
Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!
