9 Mins - Core - No Props (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts • 9m 41s
Once you have closed your separation you need to focus on shortening up the more superficial layers of the abs - the 6 pack and obliques. This is a wonderful workout to begin that process. If you feel any tugging on the midline or are unable to stay connected in any of the exercises - stop and continue with the primary series and try again soon! Bit if you'r ready - this is an awesome core workout!
Up Next in Postnatal - The Core Collective - Ab Focused Workouts
13 Mins - Core - Block (Postnatal)
This is a postnatal core workout designed for any woman who has recently closed their ab separation following pregnancy and childbirth. These workouts will challenge your new found connection and safely build strength and endurance to your deep core. These workouts, known as the primary series, f...
14 Mins - Core - Block (Postnatal)
This is the perfect workout to try if you've recently closed your diastasis and ready to challenge the new found connection! Ali also focuses on reactivating the psoas in the workout. The Psoas is a crucial deep core muscles that requires your attention - a healthy, strong psoas will mean better,...
14 Mins - Core - Foam Roller (Postnatal)
We have avoided doing any flexion for a long time but if you have closed your diastasis, challenged your connection in all different positions and feel ready for the next progression this core workout is for you. Ali uses the foam roller in all different positions to find neutral, challenge, bala...