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13 Mins - Core - No Props (Postnatal)

Postnatal - The Core Collective • 13m

Up Next in Postnatal - The Core Collective

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    This is the perfect workout to try if you've recently closed your diastasis and ready to challenge the new found connection! Ali also focuses on reactivating the psoas in the workout. The Psoas is a crucial deep core muscles that requires your attention - a healthy, strong psoas will mean better,...

  • 14 Mins - Core - Foam Roller (Postnatal)

    We have avoided doing any flexion for a long time but if you have closed your diastasis, challenged your connection in all different positions and feel ready for the next progression this core workout is for you. Ali uses the foam roller in all different positions to find neutral, challenge, bala...

  • 8 Mins - Core - No Props (Postnatal)

    Planking is such an awesome way to increase your over-all body strength and a wonderful position to challenge your abdominals in neutral - join Ali as she moves through a planking series down to the mat to finish with some roll-ups.