14 Mins - Core - Block (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts • 13m
This is the perfect workout to try if you've recently closed your diastasis and ready to challenge the new found connection! Ali also focuses on reactivating the psoas in the workout. The Psoas is a crucial deep core muscles that requires your attention - a healthy, strong psoas will mean better, posture, ab strength, digestion and of course - a flat tummy!! This is a postnatal core workout designed for any woman who has recently closed their ab separation following pregnancy and childbirth. These workouts will challenge your new found connection and safely build strength and endurance to your deep core. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your diastasis.
Up Next in Postnatal - The Core Collective - Ab Focused Workouts
14 Mins - Core - Foam Roller (Postnatal)
We have avoided doing any flexion for a long time but if you have closed your diastasis, challenged your connection in all different positions and feel ready for the next progression this core workout is for you. Ali uses the foam roller in all different positions to find neutral, challenge, bala...
8 Mins - Core - No Props (Postnatal)
Planking is such an awesome way to increase your over-all body strength and a wonderful position to challenge your abdominals in neutral - join Ali as she moves through a planking series down to the mat to finish with some roll-ups.
13 Mins - Core - Small Ball (Postnatal)
Join Ali as she challenges her abdominal connection with the small ball. There is a lot of flexion in this workout so if you have not completely closed your diastasis make sure you do that first and then return when you're ready!