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14 Mins - Core - Block (Postnatal)

Postnatal - The Core Collective • 13m

Up Next in Postnatal - The Core Collective

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    We have avoided doing any flexion for a long time but if you have closed your diastasis, challenged your connection in all different positions and feel ready for the next progression this core workout is for you. Ali uses the foam roller in all different positions to find neutral, challenge, bala...

  • 8 Mins - Core - No Props (Postnatal)

    Planking is such an awesome way to increase your over-all body strength and a wonderful position to challenge your abdominals in neutral - join Ali as she moves through a planking series down to the mat to finish with some roll-ups.

  • 13 Mins - Core - Small Ball (Postnatal)

    Join Ali as she challenges her abdominal connection with the small ball. There is a lot of flexion in this workout so if you have not completely closed your diastasis make sure you do that first and then return when you're ready!