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8 Mins - Core - Block (Postnatal)

Postnatal - The Core Collective • 8m 19s

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    This is the perfect workout for you to do when you have closed your diastasis and wanting to challenge the connection of the TVA and pelvic floor whilst also beginning to shorten all the other abdominal muscles. These workouts, known as the primary series, form the foundation of your core reactiv...

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    Using props to challenge connection and balance this core workout is perfect for when you are ready to move on from the primary abs series and want to be challenged with more flexion and advanced exercises.

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    This is a wonderful core workout to build towards once you have done all the hard work of closing your separation, completing the primary series and feel ready to include some more challenging flexion. This workout is preparing you for your return to the complete Pilates abdominal repertoire.