8 Mins - Core - Block (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts
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8m 19s
This is a quick workout to target the core in a primary abdominal series that focuses on the fundamental exercises but challenges the connection by being in tabletop. This is the perfect series to do at the beginning of your workout to help you find that pelvic stability and connection to the bodies' powerhouse. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your diastasis.
Up Next in Postnatal - The Core Collective - Ab Focused Workouts
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13 Mins - Core - Block (Postnatal)
This is the perfect workout for you to do when you have closed your diastasis and wanting to challenge the connection of the TVA and pelvic floor whilst also beginning to shorten all the other abdominal muscles. These workouts, known as the primary series, form the foundation of your core reactiv...
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16 Mins - Core - Small Ball & Block (...
Using props to challenge connection and balance this core workout is perfect for when you are ready to move on from the primary abs series and want to be challenged with more flexion and advanced exercises.
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9 Mins - Core - No Props (Postnatal)
This is a wonderful core workout to build towards once you have done all the hard work of closing your separation, completing the primary series and feel ready to include some more challenging flexion. This workout is preparing you for your return to the complete Pilates abdominal repertoire.
