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9 Mins - Core - No Props (Postnatal)

Postnatal - The Core Collective • 9m 3s

Up Next in Postnatal - The Core Collective

  • 10 Mins - Core - No Props (Postnatal)

    The primary ab series requires you to have closed your diastasic and be ready to include some more challenging positions and exercises. This workout is done in plank and ask you to find some great shoulder stability and hamstring strength while staying connected to your spine the whole time. Thes...

  • 16 Mins - Core - No Props (Postnatal)

    During our pregnancy we have limited rotation available in the mid spine - In this workout Ali combines lots of neutral core work with rotation and yoga inspired poses. One Ali's favorite workouts - every time you do this workout you will see how you have progressed in a different way!

  • 7 Mins - Core - No Props (Postnatal)

    The goal of this quick core workout is to perfect your pelvic tilt and challenge the low belly connection. This workout is good for any moms who have closed their Diastasis and are able to keep their belly puling in throughout the entire workout! Less than 10 mins!!