16 Mins - Core - Small Ball & Block (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts • 16m
Using props to challenge connection and balance this core workout is perfect for when you are ready to move on from the primary abs series and want to be challenged with more flexion and advanced exercises.
Up Next in Postnatal - The Core Collective - Ab Focused Workouts
9 Mins - Core - No Props (Postnatal)
This is a wonderful core workout to build towards once you have done all the hard work of closing your separation, completing the primary series and feel ready to include some more challenging flexion. This workout is preparing you for your return to the complete Pilates abdominal repertoire.
10 Mins - Core - No Props (Postnatal)
The primary ab series requires you to have closed your diastasic and be ready to include some more challenging positions and exercises. This workout is done in plank and ask you to find some great shoulder stability and hamstring strength while staying connected to your spine the whole time. Thes...
16 Mins - Core - No Props (Postnatal)
During our pregnancy we have limited rotation available in the mid spine - In this workout Ali combines lots of neutral core work with rotation and yoga inspired poses. One Ali's favorite workouts - every time you do this workout you will see how you have progressed in a different way!