14 Mins - Core - No Props (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts • 14m
Oh Yeah - you've been working so hard to close that diastasis and you're now ready to move on from the primary series to some more challenging ab exercises and positions - one of Ali's favorite core workouts this takes you from standing all the way down to roll-ups and even teaser! Modifications cued throughout.
Up Next in Postnatal - The Core Collective - Ab Focused Workouts
8 Mins - Core - Block (Postnatal)
This is a quick workout to target the core in a primary abdominal series that focuses on the fundamental exercises but challenges the connection by being in tabletop. This is the perfect series to do at the beginning of your workout to help you find that pelvic stability and connection to the bod...
13 Mins - Core - Block (Postnatal)
This is the perfect workout for you to do when you have closed your diastasis and wanting to challenge the connection of the TVA and pelvic floor whilst also beginning to shorten all the other abdominal muscles. These workouts, known as the primary series, form the foundation of your core reactiv...
16 Mins - Core - Small Ball & Block (...
Using props to challenge connection and balance this core workout is perfect for when you are ready to move on from the primary abs series and want to be challenged with more flexion and advanced exercises.