36 Mins - Yoga Flow - Block (Postnatal & Strong Mama)
Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch
15 Mins - Barre - Stroller (Postnatal)
Join Jacqui for this barre inspired flow featuring some single leg glute work and push ups that will get your heart pumping in no time!
20 Mins - Energizer Workout - No Props (Postnatal)
Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.
NEW! 15 Mins - Single Leg Workout - No Props (Postnatal)
A great workout to tone through the legs and get the heart rate going! It's also a good workout to do in the lead up to starting back with your running if that's your thing!
29 Mins - Full Body - No Props (Postnatal)
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
17 Mins - Stretch & Reset - No Props (Postnatal)
Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!
Ali's pick of the week December 27.21
Bodylove Diastasis Recti (Pre & Postnatal)
11 Mins - Upper Body - Hand Weights (Postnatal)
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
27 Mins - Full Body - No Props (Postnatal)
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
20 Mins - Full Body - No Props (Postnatal)
Join Ali for this full body mat series to challenge your core, glutes, thighs & mind.
Ali's pick of the week 6th of December!