Live stream preview
17 Mins - Stretch & Reset - No Props (Postnatal)
Postnatal - Most Popular
•
16m
Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!
Ali's pick of the week December 27.21
Up Next in Postnatal - Most Popular
-
Bodylove Diastasis Recti (Pre & Postn...
-
11 Mins - Upper Body - Hand Weights (...
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
-
27 Mins - Full Body - No Props (Postn...
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
