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36 Mins - Yoga Flow - Block (Postnatal & Strong Mama)
Postnatal - Most Popular • 36m
Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch
Up Next in Postnatal - Most Popular
15 Mins - Barre - Stroller (Postnatal)
Join Jacqui for this barre inspired flow featuring some single leg glute work and push ups that will get your heart pumping in no time!
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Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.
NEW! 15 Mins - Single Leg Workout - N...
A great workout to tone through the legs and get the heart rate going! It's also a good workout to do in the lead up to starting back with your running if that's your thing!