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36 Mins - Yoga Flow - Block (Postnatal & Strong Mama)

Postnatal - Most Popular • 36m
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15 Mins - Barre - Stroller (Postnatal)

Join Jacqui for this barre inspired flow featuring some single leg glute work and push ups that will get your heart pumping in no time!

20 Mins - Energizer Workout - No Prop...

Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.

NEW! 15 Mins - Single Leg Workout - N...

A great workout to tone through the legs and get the heart rate going! It's also a good workout to do in the lead up to starting back with your running if that's your thing!