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20 mins - Full Body - Foam Roller (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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20m
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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29 mins - Full Body - Hand Weights (P...
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21 Mins - Yoga Flow - Yoga Blocks (Po...
Join Zsa Zsa our new yogi for this beautiful yoga flow. She will help you find length & movement through the spine to open up the chest & counter act all of that mama rounding.
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29 Mins - Full Body - Foam Roller (Po...
Grab a foam roller and enjoy both mobility & burn! Your heart will be pumping!
