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NEW! 35 Mins - Full Body Workout - Small Ball (Postnatal)
Ali will take you through a Total Bodylove Full Body Burn! Strap in!
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NEW! 30 Mins - Full Body Workout (No Lunge) - No Props (Postnatal)
This is a full-body, NO LUNGE workout as per your requests! Not everyone's body feels good lunging.
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NEW! 15 Mins - Energizer Workout - No Props (Postnatal)
Join Ali for a quick cardio burner to get the heart rate firing but with no jumping to protect the pelvic floor.
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20 Mins - Postnatal Energizer - No Props (Postnatal)
Join Em for a spicy postnatal energizer, no props needed just your mat & a little bit of space.
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15 Mins - Energizer Workout - Hand Weights (Postnatal And Strong Mamas)
Join Ali to challenge your pelvic floor & overall feel the burn to reset & re-energise
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13 Mins - Cardio Bursts Energy Booster - No Props (Postnatal)
Lift your mood & energy with this standing workout featuring little bursts of cardio.
Ali's pick of the week December 13
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15 Mins - Full Body Energizer - Ankle Weights Optional (Postnatal)
Start to mindfully include some cardio into your workouts post baby without depleting your energy.
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29 Mins - Cardio Energizer - Hand Weights (Postnatal)
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
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17 Mins - Energizer Workout - No props (Postnatal)
Recommended for 2-3 months postnatal - Lift your heart rate and your energy with little bursts of cardio in between building strength
