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29 Mins - Cardio Energizer - Hand Weights (Postnatal)
Postnatal - Energizers
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29m
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
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17 Mins - Energizer Workout - No prop...
Recommended for 2-3 months postnatal - Lift your heart rate and your energy with little bursts of cardio in between building strength