Live stream preview
Join Ali for a quick cardio burner to get the heart rate firing but with no jumping to protect the pelvic floor.
Up Next in Postnatal - Energizers
-
20 Mins - Postnatal Energizer - No Pr...
Join Em for a spicy postnatal energizer, no props needed just your mat & a little bit of space.
-
15 Mins - Energizer Workout - Hand We...
Join Ali to challenge your pelvic floor & overall feel the burn to reset & re-energise
-
13 Mins - Cardio Bursts Energy Booste...
Lift your mood & energy with this standing workout featuring little bursts of cardio.
Ali's pick of the week December 13
1 Comment