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15 mins - Legs - No Props (Postnatal)
Postnatal - Bodylove Bodyweight - No Props Workouts • 15m
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
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29 Mins - Full Body - No Props (Postn...
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
27 Mins - Full Body - No Props (Postn...
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
8 Mins - Core - No Props (Postnatal)
The all fours position is a great place to challenge not only your deep core connection but the stability of your shoulders, spine and pelvis. This workout is good for a postnatal woman who has closed her diastasis & wants to challenge the connection.