Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
The all fours position is a great place to challenge not only your deep core connection but the stability of your shoulders, spine and pelvis. This workout is good for a postnatal woman who has closed her diastasis & wants to challenge the connection.
