27 Mins - Full Body - No Props (Postnatal)
Postnatal - Bodylove Bodyweight - No Props Workouts • 27m
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
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Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.