29 Mins - Full Body - No Props (Postnatal)
Postnatal - Bodylove Bodyweight - No Props Workouts • 28m
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
Up Next in Postnatal - Bodylove Bodyweight - No Props Workouts
27 Mins - Full Body - No Props (Postn...
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
8 Mins - Core - No Props (Postnatal)
The all fours position is a great place to challenge not only your deep core connection but the stability of your shoulders, spine and pelvis. This workout is good for a postnatal woman who has closed her diastasis & wants to challenge the connection.
11 Mins - Full Body - No Props (Postn...
A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another...