Live stream preview
21 mins - Yoga Flow - Yoga Brick (Postnatal)
Postnatal - Bodylove Bodyweight - No Props Workouts • 21m
Join our yogi Zsa Zsa to open up your spine & hips to undo all of your sitting time with bubs
Up Next in Postnatal - Bodylove Bodyweight - No Props Workouts
-
20 Mins - Full Body - No Props (Postn...
Join Ali for this full body mat series to challenge your core, glutes, thighs & mind.
Ali's pick of the week 6th of December!
-
15 mins - Legs - No Props (Postnatal)
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
-
29 Mins - Full Body - No Props (Postn...
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
