7 Mins - Core - No Props (Postnatal)
Postnatal - Bodylove Bodyweight - No Props Workouts
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7m 19s
The goal of this quick core workout is to perfect your pelvic tilt and challenge the low belly connection. This workout is good for any moms who have closed their Diastasis and are able to keep their belly puling in throughout the entire workout! Less than 10 mins!!
Up Next in Postnatal - Bodylove Bodyweight - No Props Workouts
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11 Mins - Legs - No Props (Postnatal)
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
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11 Mins - Legs - No Props (Postnatal)
Feel lots of internal warmth with this leg workout that also fires up the core.
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14 Mins - Arms - No Props (Postnatal)
Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.
Ali's pic March 7
