11 Mins - Legs - No Props (Postnatal)
Postnatal - Bodylove Bodyweight - No Props Workouts
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11m
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
Up Next in Postnatal - Bodylove Bodyweight - No Props Workouts
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11 Mins - Legs - No Props (Postnatal)
Feel lots of internal warmth with this leg workout that also fires up the core.
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14 Mins - Arms - No Props (Postnatal)
Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.
Ali's pic March 7
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10 Mins - Back - No Props (Postnatal)
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
