Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.
Ali's pic March 7
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
Standing leg work is a great way to add some invigorating cardio to your workout routine - challenge your muscle stamina & physical fitness!
Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.
