12 Mins - Upper Body / Core - No Props (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11m
Ali will be working the upper body but also connecting through the core in this quick burn
Ali's pick of the week April 11
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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18 Mins - Legs - Stroller (Postnatal)
If you have a baby/ toddler you have a stroller - use it! In this video Ali transforms her stroller into a portable ballet barre for a real thigh burner!!
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14 Mins - Butt - Stroller (Postnatal)
Werk, werk, werk your booty!! A strong lower body is so crucial when you are a mom - to be, new or old! Next time you're out with the stroller add this quick 10 minute booty burn to your workout!
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14 Mins - Arms - Stroller (Postnatal)
In this workouts Ali targets the postural muscles of the shoulders, back and arms - working unilaterally (one side at at time) will ensure you are evenly strengthening and not favoring one side. Focus on also activating the deep core at the beginning of each move to ensure you are keeping your sp...
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