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11 Mins - Legs - No Props (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 10m
Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.
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14 Mins - Legs - Stroller (Postnatal)
If you're a mom you have a stroller - put it to good use and work those legs! Acting as a mobile and ever present ballet barre - with or without your baby in you are sure to get a thigh burn!!!
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11 Mins - Legs - No Props (Postnatal)
Feel lots of internal warmth with this leg workout that also fires up the core.
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14 Mins - Arms - No Props (Postnatal)
Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.
Ali's pic March 7
