Live stream preview
2 Mins - Birth to Bodylove Program Intro (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 1m 55s
Ali explains how to work through this program to bring you safely back to exercise after birth.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
Bodylove Diastasis Recti (Pre & Postn...
9 Mins - Week 1 - Day 1 - Core (Postn...
You are amazing! You have just given birth to your baby and you're a mama! Beginning to reconnect with your abdominal muscles can be daunting but you're here! Dedicating 10 mins a day to your recovery and core activation will mean you're stronger and more connected to feel and look better during ...
10 Mins - Week 1 - Day 2 - Core (Post...
Reigniting the muscle fibres of your abdominals takes time - be patient! The more you think about then action of your muscles the easier it will be.