Ali explains how to work through this program to bring you safely back to exercise after birth.
You are amazing! You have just given birth to your baby and you're a mama! Beginning to reconnect with your abdominal muscles can be daunting but you're here! Dedicating 10 mins a day to your recovery and core activation will mean you're stronger and more connected to feel and look better during ...
Reigniting the muscle fibres of your abdominals takes time - be patient! The more you think about then action of your muscles the easier it will be.
We need to recover our pelvic floor muscles following the trauma of labor - the gentle breathing activation exercises in this program send circulation to the area - circulation means healing!
