8 Mins - Week 1 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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7m 32s
Stretching is recommended throughout the 6 weeks. Using the theraband, Ali stretches her tight pecs that have been causing her upper spine to round. Wrapping the band around her head she also finds some much needed length in her cervical spine / neck. Add this short stretch workout to any day of your first week or whenever you feel you need to find space and release!
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