8 Mins - Week 1 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 7m 32s
Stretching is recommended throughout the 6 weeks. Using the theraband, Ali stretches her tight pecs that have been causing her upper spine to round. Wrapping the band around her head she also finds some much needed length in her cervical spine / neck. Add this short stretch workout to any day of your first week or whenever you feel you need to find space and release!
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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4 Mins - Week 1 - Stretch & Mobilize ...
Finding articulation of the spine in a roll down is an important stretch to do as much as possible as it helps find space between the vertebrae and length down the back of the body. Add this short stretch workout to any day of your first week - or whenever you feel you need to find space and rele...
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10 Mins - Week 2 - Day 1 - Core (Post...
The exhaustion of having a new baby sinks in around week two as the adrenalin starts to level out. Ali is so tired too but find the time to do this 10 minute workout with her today and feel more energized and connected going forward.
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10 Mins - Week 2 - Day 2 - Core (Post...
There are two layers of pelvic floor muscles and we need to discover both - the squeeze and the lift action is crucial. Join Ali in this quick workout to connect to both.
