10 Mins - Week 2 - Day 2 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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9m 59s
There are two layers of pelvic floor muscles and we need to discover both - the squeeze and the lift action is crucial. Join Ali in this quick workout to connect to both.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10 Mins - Week 2 - Day 3 - Core (Post...
The goal of these exercises is to reactivate and rediscover your deep core muscles. By doing this we can then retrain our muscles' firing patterns to first always engage the deep core before any exercise or action. Try and think about doing this in all your activity today from getting up from the...
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10 Mins - Week 2 - Day 4 - Core (Post...
You are now familiar with the fundamental exercises and the action of the muscles we are targeting. Slowly, slowly you will start to feel that mind-body connection return and you will begin to see the results of all your hard work. Keep thinking and you'll keep connecting.
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10 Mins - Week 2 - Day 5 - Diaphramat...
Stretching out your sides feels so good - in this workout Ali does her diaphragmatic breathing in a side stretch to help open up the tight muscles between the ribs called the intercostals.
