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4 Mins - Week 1 - Stretch & Mobilize (Postnatal)

Postnatal - Birth to Bodylove 6 weeks Program • 3m 48s

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    There are two layers of pelvic floor muscles and we need to discover both - the squeeze and the lift action is crucial. Join Ali in this quick workout to connect to both.

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    The goal of these exercises is to reactivate and rediscover your deep core muscles. By doing this we can then retrain our muscles' firing patterns to first always engage the deep core before any exercise or action. Try and think about doing this in all your activity today from getting up from the...