Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
Finding articulation of the spine in a roll down is an important stretch to do as much as possible as it helps find space between the vertebrae and length down the back of the body. Add this short stretch workout to any day of your first week - or whenever you feel you need to find space and release!
The exhaustion of having a new baby sinks in around week two as the adrenalin starts to level out. Ali is so tired too but find the time to do this 10 minute workout with her today and feel more energized and connected going forward.
The goal of these exercises is to reactivate and rediscover your deep core muscles. By doing this we can then retrain our muscles' firing patterns to first always engage the deep core before any exercise or action. Try and think about doing this in all your activity today from getting up from the...