7 Mins - Week 3-4 - Lower Body (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 7m 28s
Our pelvis can become really unbalanced during pregnancy due to the relaxin working on our joints - bridging is a good way to help balance the pelvis by engaging both sides simultaneously. Bridging also helps us connect our core with the action of the hamstrings and glutes. This workout can be done at any stage during Week 3-4 of your recovery.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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8 Mins - Week 3-4 - Upper Body (Postn...
Our posture needs particular focus during the postnatal period because our upper back becomes so rounded and locked. Join Ali to strengthen the mid / low back with this targeted theraband workout. This workout can be done at any stage during Week 3-4 of your recovery.
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11 Mins - Week 3-4 - Stretch & Mobili...
Using the foam roller to release your tight IT bands helps remove painful tension in the low back and using your newly found core strength Ali shows you how to roll out your very tight back muscles as well. This workout can be done at any stage during weeks 3-4 of your recovery.
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8 Mins - Week 3-4 - Stretch & Mobiliz...
Stretch, release and articulate in this great spinal mobilization workout. We will become extremely stiff during the postnatal period so it remains important to spend time on moving the spine in all different directions to avoid pain and bad habits. This workout can be done at any stage during We...
