6 Mins - Week 1 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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6m 31s
Return mobility to your spine and move it in every direction in this gentle workout focusing on the very stiff thoracic. Add this short stretch workout to any day of your first week - or whenever you feel you need to find space and release!
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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3 Mins - Week 1 - Stretch & Mobilize ...
Begin to bring mobility back to your spine with this gentle series of rolldowns. Add this short stretch workout to any day of your first week - or whenever you feel you need to find space and release!
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8 Mins - Week 1 - Stretch & Mobilize ...
Stretching is recommended throughout the 6 weeks. Using the theraband, Ali stretches her tight pecs that have been causing her upper spine to round. Wrapping the band around her head she also finds some much needed length in her cervical spine / neck. Add this short stretch workout to any day of ...
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4 Mins - Week 1 - Stretch & Mobilize ...
Finding articulation of the spine in a roll down is an important stretch to do as much as possible as it helps find space between the vertebrae and length down the back of the body. Add this short stretch workout to any day of your first week - or whenever you feel you need to find space and rele...
