11 Mins - Week 1 - Day 5 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
•
10m
A new baby is wonderful beyond words but it is a physically demanding job - throw in a few toddlers and you are tired tired tired! Carving out 10 mins a day to dedicate to your recovery will make you stronger and more energized for the days ahead.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
-
6 Mins - Week 1 - Stretch & Mobilize ...
Open up the sides of the body and find length in this enjoyable and gentle side stretching series. Add this short stretch workout to any day of your first week - or whenever you feel you need to find space and release!
-
10 Mins - Week 1 - Day 6 - Core (Post...
Yes - it seems like a lot of repetition but we have to rewaken the deep core again - reconnect the neural pathways and allow ourselves time to slowly heal. The more you do them - the quicker you heal.
-
7 Mins - Week 1 - Day 7 - Core (Postn...
Our deep core muscles are thinking muscles - you have to connect your mind with the action of the muscles for them to engage. The more you think about them, the more times they engage - the stronger you will get, sooner.
