5 Mins - Week 2 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 5m 8s
Begin to move again with this gentle mobilization series that helps get your spine to articulate, rotate and extend! Add this short stretch workout to any day of your second week or whenever you feel you need to find space and release!
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
5 Mins - Week 2 - Stretch & Mobilize ...
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7 Mins - Week 2 - Upper Body (Postnat...
Strengthening the postural muscles of the body remain an important element of your recovery - connect the work you have been doing with your core to the arm and back exercises in this workout.
10 Mins - Week 3-4 - Core (Postnatal)
You are now feeling ready to challenge your core connection and practice your fundamental exercises in a new position - Supine - or on your back is a great place to start! This workout can be done at any stage during Week 3-4 of your recovery.