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5 Mins - Week 2 - Stretch & Mobilize (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 5m 8s

Up Next in Postnatal - Birth to Bodylove - In 6 weeks

  • 5 Mins - Week 2 - Stretch & Mobilize ...

    The hours sitting are getting stacked up now that you have been feeding your baby constantly over the last 10 days - open the front of the hip and release the tight hip flexors. A quick hamstring / calf stretch always feels good too! Add this short stretch workout to any day of your second week -...

  • 7 Mins - Week 2 - Upper Body (Postnat...

    Strengthening the postural muscles of the body remain an important element of your recovery - connect the work you have been doing with your core to the arm and back exercises in this workout.

  • 10 Mins - Week 3-4 - Core (Postnatal)

    You are now feeling ready to challenge your core connection and practice your fundamental exercises in a new position - Supine - or on your back is a great place to start! This workout can be done at any stage during Week 3-4 of your recovery.