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11 Mins - Week 3-4 - Core (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 10m

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  • 9 Mins - Week 3-4 - Lower Body (Post...

    Strengthening the outer hip, hamstrings and the VMO is super important to provide much needed stability for the pelvis - this workout challenges these in the lunge position. This workout can be done at any stage during Week 3-4 of your recovery.

  • 7 Mins - Week 3-4 - Lower Body (Postn...

    Working the outer hip is so important to provide stability to the pelvis. Ali works isometrically in a hip hinge as she articulates the low spine and rotates the thoracic in this quick lower body strengthening workout. This workout can be done at any stage during Week 3-4 of your recovery.

  • 6 Mins - Week 3-4 - Lower Body (Post...

    Strengthening the glutes, hamstrings and muscles of the outer hip help stabilize the pelvis and this introduction of the outer hip helps stabilize the pelvis and this introduction to squatting workout helps connect your lower body with your core. This workout can be done at any stage during Week ...