11 Mins - Week 3-4 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10m
Repetition is the most important element of the fundamental exercises when we are trying to reactivate the deep core - the more you do these targeted breathing exercises the stronger the connection will become. This workout can be done at any stage during weeks 3-4 of your recovery.
Ali's pick of the week 10th January
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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9 Mins - Week 3-4 - Lower Body (Post...
Strengthening the outer hip, hamstrings and the VMO is super important to provide much needed stability for the pelvis - this workout challenges these in the lunge position. This workout can be done at any stage during Week 3-4 of your recovery.
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7 Mins - Week 3-4 - Lower Body (Postn...
Working the outer hip is so important to provide stability to the pelvis. Ali works isometrically in a hip hinge as she articulates the low spine and rotates the thoracic in this quick lower body strengthening workout. This workout can be done at any stage during Week 3-4 of your recovery.
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6 Mins - Week 3-4 - Lower Body (Post...
Strengthening the glutes, hamstrings and muscles of the outer hip help stabilize the pelvis and this introduction of the outer hip helps stabilize the pelvis and this introduction to squatting workout helps connect your lower body with your core. This workout can be done at any stage during Week ...
