10 Mins - Week 2 - Day 6 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 10m
As you progress through the program you will begin to move into different positions to further challenge your core collection. Lying on your stomach is an important position to return so let's start now!
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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11 Mins - Week 2 - Day 7 - Core (Post...
2 weeks in you will have much more identity with the target deep core muscles - keep going, it only gets easier and you will continue to feel stronger and more connected.
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5 Mins - Week 2 - Stretch & Mobilize ...
Begin to move again with this gentle mobilization series that helps get your spine to articulate, rotate and extend! Add this short stretch workout to any day of your second week or whenever you feel you need to find space and release!
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5 Mins - Week 2 - Stretch & Mobilize ...
The hours sitting are getting stacked up now that you have been feeding your baby constantly over the last 10 days - open the front of the hip and release the tight hip flexors. A quick hamstring / calf stretch always feels good too! Add this short stretch workout to any day of your second week -...
