10 Mins - Week 2 - Day 5 - Diaphramatic Mobilization (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 10m
Stretching out your sides feels so good - in this workout Ali does her diaphragmatic breathing in a side stretch to help open up the tight muscles between the ribs called the intercostals.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
10 Mins - Week 2 - Day 6 - Core (Post...
As you progress through the program you will begin to move into different positions to further challenge your core collection. Lying on your stomach is an important position to return so let's start now!
11 Mins - Week 2 - Day 7 - Core (Post...
2 weeks in you will have much more identity with the target deep core muscles - keep going, it only gets easier and you will continue to feel stronger and more connected.
5 Mins - Week 2 - Stretch & Mobilize ...
Begin to move again with this gentle mobilization series that helps get your spine to articulate, rotate and extend! Add this short stretch workout to any day of your second week or whenever you feel you need to find space and release!