10 Mins - Week 2 - Day 4 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 9m 38s
You are now familiar with the fundamental exercises and the action of the muscles we are targeting. Slowly, slowly you will start to feel that mind-body connection return and you will begin to see the results of all your hard work. Keep thinking and you'll keep connecting.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
10 Mins - Week 2 - Day 5 - Diaphramat...
Stretching out your sides feels so good - in this workout Ali does her diaphragmatic breathing in a side stretch to help open up the tight muscles between the ribs called the intercostals.
10 Mins - Week 2 - Day 6 - Core (Post...
As you progress through the program you will begin to move into different positions to further challenge your core collection. Lying on your stomach is an important position to return so let's start now!
11 Mins - Week 2 - Day 7 - Core (Post...
2 weeks in you will have much more identity with the target deep core muscles - keep going, it only gets easier and you will continue to feel stronger and more connected.