Menstruation Phase - 21 Mins - Pilates - No Props
The Mama Project • 21m
This Pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation phase.
Even if you have started taking medication you can remain in this phase while you are still bleeding.
Typically Menstruation is day 1 - 4/5
Up Next in The Mama Project
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Menstruation Phase - 30 Mins - Pilate...
This pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation phase.
Even if you have started taking medication you can remain in this phase while you are still bleeding.
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How To Use The Stimulation Phase
Ali explains The Stimulation Phase of your journey and how to use the workouts during this phase.
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Stimulation Phase - 36 Mins - Yoga - ...
This yoga workout has been designed for the Stimulation or Follicular phase of your cycle. You can do this workout on any day over the course of your follicular phase.
