Menstruation Phase - 21 Mins - Pilates - No Props
The Mama Project
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21m
This Pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation phase.
Even if you have started taking medication you can remain in this phase while you are still bleeding.
Typically Menstruation is day 1 - 4/5
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Menstruation Phase - 30 Mins - Pilate...
This pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation phase.
Even if you have started taking medication you can remain in this phase while you are still bleeding.
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This yoga workout has been designed for the Stimulation or Follicular phase of your cycle. You can do this workout on any day over the course of your follicular phase.
