Live stream preview
Post Trigger Shot - 15 Mins - Pilates - No Props
The Mama Project
•
15m
This Pilates workout has been designed to be done after your trigger shot.
Up Next in The Mama Project
-
How To Use The Egg Retrieval Phase
Ali explains The Egg Retrieval phase of your journey (the day of your surgery & 24 hours after) and how to use the workouts during this phase.
-
20 Mins - Mindfulness Practice - Body...
Join Ali for this body scan mindfulness practice to nourish you from the inside out.
-
18 Mins - Guided Meditation - Yoga Ni...
Join Emily for Yoga Nidra; hoovering between awake & sleep to build on your ability to lower stress & raise your vitality. A great practice for any stage of your Preconception or Assisted Fertility journey.
