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20 Mins - Mindfulness Practice - Body Scan - All Phases
The Mama Project
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18m
Join Ali for this body scan mindfulness practice to nourish you from the inside out.
Up Next in The Mama Project
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18 Mins - Guided Meditation - Yoga Ni...
Join Emily for Yoga Nidra; hoovering between awake & sleep to build on your ability to lower stress & raise your vitality. A great practice for any stage of your Preconception or Assisted Fertility journey.
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How To Use The Fertilization Phase
Ali explains The Fertilization phase of your journey and how to use the workouts during this phase.
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Fertilization Phase - 37 Mins - Yoga ...
This yoga flow has been designed for the Fertilization or Luteal phase of your cycle. You can do this workout on any day over the course of your Luteal Phase.
Dr Justin Tucker advises:
'Workouts are so good and useful here. The mind is racing and it's a particularly anxious time. Giving back to ...
