Menstruation Phase - 10 Mins - Pilates Slow Flow - No Props
The Mama Project
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13m
This Pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation Phase. Even if you have started taking medication you can remain in this phase while you are still bleeding.
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Even if you have started taking medication you can remain in this phase while you are still bleeding.
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This Pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation phase.
Even if you have started taking medication you can remain in this phase while you are still bleeding.
Typically Menstruation is day 1 ...
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This pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation phase.
Even if you have started taking medication you can remain in this phase while you are still bleeding.
