How To Use The Fertilization Phase
The Mama Project • 41s
Ali explains The Fertilization phase of your journey and how to use the workouts during this phase.
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Fertilization Phase - 37 Mins - Yoga ...
This yoga flow has been designed for the Fertilization or Luteal phase of your cycle. You can do this workout on any day over the course of your Luteal Phase.
Dr Justin Tucker advises:
'Workouts are so good and useful here. The mind is racing and it's a particularly anxious time. Giving back to ... -
Fertilization Phase - 30 Mins - Pilat...
This Pilates workout has been designed for the Fertilization or Luteal phase of your cycle. You can do this workout on any day over the course of your Luteal phase.
Dr Justin Tucker advises:
'Workouts are so good and useful here. The mind is racing and it's a particularly anxious time. Giving ba... -
Fertilization Phase - 31 Mins - Pilat...
This pilates workout has been designed for the Fertilization or the Luteal phase of your cycle. You can do this workout on any day over the course of your Luteal Phase.
