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17 Mins - Breathwork & Mindfulness Practice - All Phases
The Mama Project
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16m
Join Ali for this beautiful breathwork & mindfulness practice to balance our nervous system. This can be used at anytime throughout your journey.
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This yoga flow has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation phase.
Even if you have started taking medication you can remain in this phase while you are still bleeding.
